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FRAMED

Fear often gives way to a heightened sense of awareness or intuition in the moment. Just like nervousness can have the same symptoms as excitement. If we re-frame thoughts and feelings early, before they take off like wildfire to a place we can’t control, its possible to keep superfluous energies in check, or to re-channel them positively to be useful for the task at hand. I remember being a young singer sometimes nervous before going on stage. I would feel the feelings then smile and slightly bounce as I re-framed them as excitement to get on stage with my band and do the thing I love. If these monkey minds we have are going to take a stimulus and auto-produce a negative, we may as well consciously intercept and frame a positive.

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